Transformation By Design
We are all born with limitless potential. Sometimes it takes a tribe of love & support to help us harness our greatness. This is where it begins, with transformation by design. Physical Fitness at it's best!
When it’s time to sweat, cardiovascular exercise can get you to your goal in just a few minutes. The moment your heart rate starts to rise, sweat will become your best workout accessory. The Centers for Disease Control and Prevention recommend two hours and thirty minutes of moderate intensity aerobic activity every week for health benefits to occur. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation…
When it’s time to sweat, cardiovascular exercise can get you to your goal in just a few minutes. The moment your heart rate starts to rise, sweat will become your best workout accessory. The Centers for Disease Control and Prevention recommend two hours and thirty minutes of moderate intensity aerobic activity every week for health benefits to occur. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood…
BodyCru is about total mind, body and spirit transformation. We incorporate all aspects of anatomy, physiology, nutrition, and spirituality; to bring each client to optimal health. Our goal is to help our clients restore their bodies, redefine themselves, and in doing so, become an inspiration to others. That all sounds good doesn’t it, but you all know that this journey toward total transformation of your mind, body and spirit will not be easy. Being the…
Country Heat is so simple, anyone can do it…and so much fun, everyone will want to! Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!
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