Strong and lean in just 4 days a week – Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity…
Welcome to BodyCru
We are all born with limitless potential. Sometimes it takes a tribe of love & support to help us harness our greatness. This is where it begins, with transformation by design. Physical Fitness at it's best!
Mes de Mas
Cuando decidimos crear el primer programa en español de Beachbody, sabíamos que teníamos que hacerlo bien. Tenía que estar a cargo de un entrenador experto que comprendiera a la comunidad latina, contar con rutinas de ejercicios supereficientes que cualquiera pudiera incluir en su día a día, y ofrecer una planificación de comidas tan simple, que hasta los más novatos e indecisos en la cocina pudieran aprovechar. Además, debería demostrarte cómo te podrías sentir y cómo…
Shift Shop
SHIFT SHOP is anything but your average home workout program. Created by Super Trainer and former athlete Chris Downing, SHIFT SHOP — now available on Beachbody On Demand — was made with athletes in mind by challenging your agility, coordination, endurance and more. It was created to take you back to peak moments of your athletic training, or to elevate your fitness level beyond anything you’ve experienced before. This is a three-week ramp-up fitness program consisting…
80 Day Obsession
Here’s a question we get all the time: Is it possible to build up a firm, rounded butt, burn away fat to reveal leaner, flatter abs, and get a total body transformation? The goals seem to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how — we could achieve both results using a single fitness and nutrition program. Her answer? A resounding yes — it could be done. “We…
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