Transformation By Design
Are you ready to torch your fat? Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you? That’s where Super Trainer Jericho…
Strong and lean in just 4 days a week – Super Trainer Joel Freeman is about to unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity…
Cuando decidimos crear el primer programa en español de Beachbody, sabíamos que teníamos que hacerlo bien. Tenía que estar a cargo de un entrenador experto que comprendiera a la comunidad latina, contar con rutinas de ejercicios supereficientes que cualquiera pudiera incluir en su día a día, y ofrecer una planificación de comidas tan simple, que hasta los más novatos e indecisos en la cocina pudieran aprovechar. Además, debería demostrarte cómo te podrías sentir y cómo…
SHIFT SHOP is anything but your average home workout program. Created by Super Trainer and former athlete Chris Downing, SHIFT SHOP — now available on Beachbody On Demand — was made with athletes in mind by challenging your agility, coordination, endurance and more. It was created to take you back to peak moments of your athletic training, or to elevate your fitness level beyond anything you’ve experienced before. This is a three-week ramp-up fitness program consisting…
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