Transformation By Design
Are you ready to torch your fat? Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you? That’s where Super Trainer Jericho…
Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhances cardiorespiratory fitness and has some impact on body composition. However, research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and other disabilities. More recent seminal research demonstrates that resistance training may positively affect risk factors such as…
Public health guidelines primarily focus on the promotion of physical activity and steady-state aerobic exercise, which enhances cardiorespiratory fitness and has some impact on body composition. However, research demonstrates that resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia (loss of body mass), lower-back pain and other disabilities. More recent seminal research demonstrates that resistance training may positively affect risk factors such as…
Are you ready to get into the best shape of your life in just 22 minutes a day? Of course you are! Well grab a towel because Tony Horton is going to make you sweat those extra pounds clean off your body! CLICK HERE TO PURCHASE!
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