Transformation By Design
Are you ready to torch your fat? Your morning has the power to set the tone for your entire day. For many people, it’s also a chance to get in a little “me time.” So what better way to start your day strong AND do something good for yourself than with a workout — one that leaves you feeling accomplished, energized, and ready to take on whatever life throws at you? That’s where Super Trainer Jericho…
When it’s time to sweat, cardiovascular exercise can get you to your goal in just a few minutes. The moment your heart rate starts to rise, sweat will become your best workout accessory. The Centers for Disease Control and Prevention recommend two hours and thirty minutes of moderate intensity aerobic activity every week for health benefits to occur. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation…
When it’s time to sweat, cardiovascular exercise can get you to your goal in just a few minutes. The moment your heart rate starts to rise, sweat will become your best workout accessory. The Centers for Disease Control and Prevention recommend two hours and thirty minutes of moderate intensity aerobic activity every week for health benefits to occur. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood…
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