One would think that a person would somewhere in their youth learn what a true portion of any given food was, wouldn’t you? Well, let me be the first to inform you that I went well over 40 years before ever seeing a real solid portion of CARBS and when I did, it wasn’t pretty. The portion control containers included with the Beachbody programs are literally the hardest part of the work for me. I am an emotional eater and that does quite fit in one of those pretty colorful containers. That being said, you learn what you practice so I began building the habit of eating according to my allotted containers. Funny thing happened… I started losing the stubborn belly fat that was holding on for dear life. Incredible right, that one simple piece of knowledge like knowing what a portion is, could change the trajectory of my health & life. I’m relaying this info because I think its vitally important for you all to take on the challenge of learning about portions. It will change your life. See below for links: