The Western world is starting to realize the true, long lasting benefits of yoga. For most of us, the thought of twisting our bodies into what resembles a pretzel can cause us to flee a yoga class before it even gets started. Like most things we have never tried before, it is important to do your research and make sure the benefits are worthy of your time and effort. Some of the most amazing benefits of yoga are as follows:
- Improves Overall Flexibility
- Enhances Muscle Strength
- Lowers Blood Pressure
- Regulates Adrenal Glands
- Improves Mental Focus
- Strengthens Core & Balance
- Promotes Peace of Mind
- Heightens Self Esteem
- Improves Posture
- Strengthens & Elongates Muscles